Walking

Online Physical Therapy exercise program to strengthen your baby’s body to master walking. The program can be used as soon as your baby can crawl on all fours with ease.

  • Prioritized, simple exercises
  • Designed for busy families
  • Illustrated with pictures & videos
  • Instant & perpetual access
  • Secure payment with QuickPay

on Trustpilot

  • English
  • Dansk
  • Deutsch

Available languages

Original price was: 299,00 DKK.Current price is: 269,10 DKK.

(inclusive of all taxes, VAT and fees)

-10%

Program description

Developed by Danish pediatric physical therapist Maria Schultz Appelt consists of evidence-based, playful exercises that strengthen your baby’s body and coordination skills for stable and solid walking. Some parents use this program when their baby is behind in their motor development, others as a way to encourage playful activities or to generally promote their baby’s motor development.

Each exercise in the program is described in detail and illustrated with pictures and videos. When content is updated – for example, when new research is published – you will see the latest update every time you log in. This way, you always have access to the most up-to-date version.

If you have any questions about the program or are unsure about anything, please send me a message (perhaps including a short video of your baby) via my Instagram @develobaby or email at maria@develobaby.com.

Note: If your baby is not yet crawling on all fours, I recommend starting with the exercises from the Crawling on all Fours program.
Note: If you already have access to the exercise program Tarzan Crawling and Bottom Scooting, you already have most of the exercises in this program.

Frequently asked questions to Walking

Ideally, a baby should be able to walk independently by 18 months. If this is not the case, the normal recommendation is to assess the baby to determine the cause of the delay and then help them progress with physiotherapy.

However, I don’t recommend waiting that long. If a baby is delayed in motor development (see baby milestones), you can always help with motor development. This has no side effects, is fun and easy. Focusing on motor development will always pay off in the long run.

A baby walker is not necessary for most babies. Using a baby walker deprives the baby of important rotation training (rotational movements of the body), which helps strengthen the core for better stability when standing and walking. Of course, using a baby walker is not necessarily harmful, but as a pediatric physical therapist, I would definitely recommend that babies focus on building the necessary core strength, gluteal strength (especially on the sides of the hips), balance, and technique first, rather than rushing to learn to walk with a baby walker.

Although many babies learn the necessary techniques and build sufficient muscle strength on their own, learning to walk can be delayed by external factors. If there is a significant delay in motor development, you can use the exercises in this program to support and accelerate natural development. In my experience, babies who follow their natural development – albeit with exercises – and do not use a baby walker, learn to walk faster, more stable and therefore more safely.

One exception is hypermobile babies, who are sometimes severely delayed in their motor development and have difficulty learning to walk. In this case, the use of a baby walker may be justified, e.g. to give the baby the courage to take its first steps as walking also requires a lot of courage.

No! The exercises are normal, anatomically correct strengthening exercises for the relevant muscle groups. The worst thing that can happen is that you are supporting your baby’s motor development. 😉

I am aware that the exercises add to the stress of everyday family life. That’s why I’ve prioritized the exercises so that the five most important ones are at the top of the program and you can limit yourself to those if you’re short on time. You can do many of the exercises as part of all the little things you do in your everyday life anyway, and that’s why you can usually get your baby to walk without spending a lot of extra time on it. Of course, this is individual and depends a lot on your baby’s starting point.

Frequently asked questions to exercise programs

After completing the purchase process successfully, you can access your exercise program here on the develobaby.com. During payment, enter your email address and password. After successful payment, you will see an additional heading in the menu called “My Programs”, including links to all the exercise programs you have purchased access to. You could be reading your first program in under 60 seconds from purchasing. When you come back to DeveloBaby.com after a few days, the system will have logged you out automatically. Then simply log in again with your email address as your username and the password you chose during the checkout process.

My exercise programs are accessible online here on DeveloBaby.com. As the programs contain video clips that couldn’t be played in PDF or other types of print, there is no downloadable or hard copy version. That said, using a PC/Mac you can in fact print the exercise programs you have purchased by pressing Ctrl+P on Windows and Command+P on MacOS when you are on the exercise program page. However, the programs are not specifically set up for this purpose, so it’s much nicer and more user-friendly to view it directly on your mobile, tablet or computer.

You have perpetual access. However, I am obliged to adhere to certain privacy data regulations (such as GDPR), which state that I cannot store customer data longer than necessary. Therefore, the system limits your access to one year at a time. When a year is about to expire, the system will automatically send you an email so you can easily extend your access if you want to keep it.

No, this would be against the terms & conditions. You purchase access for yourself and the people living in your household. If you, however, buy an exercise program as a grandparent, you can of course share the access with the person you bought it for. In contrast, if you are a manager in an institution and want to procure access to one or more exercise programs for your employees, please write to me so we can work out an agreement on multiple licenses. For contact details and more, please see my Terms and Conditions.

Current legislation states that the usual 14-day right of withdrawal does not apply to digital products. The reason for this is that it is virtually impossible to argue that you haven’t used digital products once you’ve logged in. Therefore, I do not generally offer refunds. Please read more about my return policy under Terms and Conditions.

Yes, I’ve gone to great lengths to explain each exercise in layman’s terms so that everyone can follow. There are also pictures and videos to accompany the exercises, where I perform the exercises on a real baby.

No, certainly not. In my exercise programs, I have put the exercises in prioritized order. There are a lot of exercises in each program, so in principle you can spend your whole day doing exercises if you find it enjoyable, but you can also choose to do the top three or top five, and therefore the most important ones. This makes the exercise programs suitable for everyone, no matter how much time and energy you have to spare.

The exercises are basically just strength training, just like when you go to the gym. They are designed to strengthen your child muscles wrt the exercise programs’ purpose, e.g. addressing back arching. Therefore, exercises will always make your child stronger. Whether your child achieves each milestone with good quality using the exercises depends, of course, on the starting conditions and whether there are any special conditions that would require a individually tailored approach. But no matter what, helping your child build a stronger body will never be in vain. For the vast majority, standardized exercises, as presented in my exercise programs, will help the child move on to the next milestone well and strongly.

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Disclaimer

All content on DeveloBaby.com is based on recognized professional standards in Denmark, and you can expect them to be in line with the advice you receive in the public health system. If you find that your child has pronounced sleep or motor challenges, or that there is a lack of effect from the general exercises, I recommend that you make an appointment with me, either in person or online, so that I can customize the program for your child. If your child is unwell, please always contact your health care provider or physician. Read full disclaimer…

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